The PAR-Q indicates that if a person answers YES to any item, they should...

• A. Increase intensity gradually
• B. See doctor
• C. Use a trainer
• D. Immediately start activity

Answer: (B)

The safety screening behind the PAR-Q is to flag anyone who may have health issues that could be risky when exercising. If any item is answered yes, the recommended next step is to see a doctor for medical clearance before starting or increasing physical activity. This ensures a health professional can assess potential risks and guide a safe plan. Increasing intensity without clearance could be dangerous, and starting activity immediately without evaluation isn’t advised. While working with a trainer can help with proper programming, medical clearance is the appropriate action when a positive response appears on the PAR-Q. After clearance, you can gradually begin or ramp up activity under appropriate guidance.