Sedentary individuals should aim for what percentage of daily calories from carbohydrates?

• A. 40-50%
• B. 60-70%
• C. 55-60%
• D. 70-80%

Answer: (C)

The question tests how much energy should come from carbohydrates for someone with a sedentary lifestyle. Carbohydrates are the body's main fuel, especially for daily activities, but when energy expenditure is low you don’t need a very high carb share.

Aim for a middle range that provides enough glucose for daily function and brain activity without supplying excess calories. Around 55-60% of daily calories from carbohydrates fits inside the general guideline of roughly 45-65% for the total population and aligns with lower energy needs, while leaving room for fats and proteins to meet remaining energy requirements.

Options at the lower end (40-50%) could risk insufficient carbohydrate for energy and glycogen stores in some people, and options at the higher end (60-70% or 70-80%) would give more energy from carbs than typically needed for sedentary individuals, potentially contributing to excess total calories. Thus, 55-60% is the most appropriate choice.