Knowledge of performance refers to feedback based on what?

• A. Time and distance outcomes
• B. Outcome of action
• C. Feel of movement, technique and rhythm
• D. External sources

Answer: (C)

Knowledge of performance is about how the movement is performed—the quality of the technique, form, and the feel of the movement. It gives feedback on aspects like tempo, coordination, and specific mechanics (for example, elbow position, shoulder rotation, or balance) so you can adjust how you move. This is different from feedback about the outcome itself, which would tell you whether the result was achieved (such as distance, time, or whether a target was hit). So the best match is feedback that focuses on the feel of the movement, technique, and rhythm.